Benefit of drinking peppermint tea7/1/2023 ![]() ![]() Like peppermint herbal tea, consuming one to two cups a day of tea containing spearmint is likely safe. Though consuming very large amounts of spearmint can damage the uterus (source: MedlinePlus). What About Blends like Spearmint When Pregnant?Īs it is commonly found in peppermint herbal tea blends, spearmint is also safe to consume in moderate amounts during pregnancy, such as that found in tea. This interesting beverage is not only low in calories but also curbs. If you like strongly brewed peppermint tea, only drink about one cup daily. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit. Therefore, to be on the safe side, consume just one to two cups of peppermint tea each day. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. As mentioned above, pregnant women should avoid excessive amounts of peppermint tea or any peppermint product, as it can potentially cause menstruation (source: Medeniyet Medical Journal). ![]() While peppermint herbal tea is naturally caffeine-free, the amount you consume still matters during pregnancy. Spearmint tea is naturally sugar-free Because it contains less of that sharp, cooling menthol, spearmint has a smoother, sweeter profile than peppermint or plain ol’ mint. ![]() How Much Peppermint Tea Can Pregnant Women Drink? Regardless, peppermint herbal tea is a tasty way to consume more fluids, which is also essential during pregnancy. As mentioned above, very few studies have focused on peppermint tea, specifically in pregnant women, as it is difficult to ethically experiment with pregnant participants. ![]()
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